Sperm Production and Exercise: Can Working Out Affect Your Fertility?

Sperm Production

Can Working Out Affect Your Fertility?

We already know that regular physical activity can help to keep us physically and emotionally healthy. But did you know that regular exercise can also have an effect on your fertility? When it comes to sperm production and exercise, there is evidence that suggests that too little or too much physical activity can have a negative effect on your sperm production.

How Can Exercise Affect Your Fertility?

Studies have found that excessive physical activity can reduce your sperm production, whilst too little physical activity has also been linked to lower sperm production. Being overweight or obese can also have a negative effect on your fertility, but moderate exercise can help to improve your weight, and it can also help to improve your sperm production.

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Which Types of Exercise are Best for Your Fertility?

When it comes to sperm production and exercise, moderate exercise is the way to go. Staying within the recommended daily guidelines for physical activity can help to keep your sperm production in check. It is important to find an exercise which you enjoy too, as this can help to keep you motivated and make exercising a part of your everyday routine.

Tips for Exercising When Trying to Conceive

When trying to conceive, it is important to maintain a healthy lifestyle, and exercise can play a key role in this. Here are a few tips for exercising when trying to conceive:

  • Start slowly – if you are not currently doing a lot of exercise, start slowly and gradually increase your activity levels
  • Cross train – vary the activities you do to avoid repetitive strain injuries
  • Listen to your body – if you are feeling tired, take a day off or reduce the intensity of your session
  • Keep your heart rate down – when exercising, keep your heart rate below 70% of its maximum as this can help to improve your fertility

What Else Can You Do To Improve Your Fertility?

Getting regular exercise and eating a healthy, balanced diet can help to improve your fertility. Other things you can do include:

  • Reduce stress – stress can have a negative effect on your fertility, so try to find ways to manage your stress levels
  • Quit smoking – evidence suggests that smoking can reduce your sperm production
  • Improve your sleep – a good night’s sleep can help to improve your fertility

Conclusion

Exercise can have both positive and negative effects on sperm production and fertility. Regular physical activity, within the recommended guidelines, can help to improve your fertility, and can also help you to maintain a healthy weight. However, excessive exercise can have a negative effect on your fertility, so it is important to strike the right balance.