Stress has an immense impact on male sex hormone levels and overall health. Stress can lead to the imbalance of hormones like testosterone which is the primary sexual hormone in males determining sexual characteristics in a man’s body. High levels of stress increases cortisol production and thus, reduces testosterone production and leads to a host of health issues.
One of the first visible symptoms of this hormonal imbalance is reduced libido in males. As the levels of testosterone drop, males experience erectile dysfunction or are simply unable to perform without external stimulation. This state of reduced libido can often lead to psychological distress and even depression.
One of the most serious effects of stress on male sex hormones is the inability to conceive a child. High levels of cortisol leads to the interference of sperm production as testosterone is required for spermatogenesis – the formation of sperms. Not only this but stress leads to the poor motility of sperm and drastically affects fertilization.
Other Health Effects
Moreover, a hormonal imbalance due to stress can lead to other health issues such as a decreased sense of well-being, weak immunity, compromised cardiovascular functioning, poor prostate health and the list goes on.
Managing Stress for a Healthy Life
Stress can be managed in numerous ways without the need for medication. Deep breathing and focusing on your breath can help to relax your body and mind. A regular exercise routine and consuming a healthy diet are some of the best ways to manage stress. Getting plenty of restful sleep is also important to keep hormonal levels in check. There are also certain adaptogenic herbs like Ashwagandha which help to reduce stress. Lastly, seek professional help if the situation gets out of control.
There is no escaping stress in our lives, but with the right practices and lifestyle, we can stay on track and keep our hormones in balance for a healthy life.