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Good physical health is essential to a healthy libido, and exercise can play a key role in ensuring both. Getting enough physical activity each week is important for maintaining a healthy sex drive, as well as other aspects of health. We’ll explore the evidence-based strategies for using exercise to enhance libido and achieve the best results for both physical health and sexual pleasure.
Exercise for Libido: Benefits and How to Get Started
Regular physical activity can lead to better overall health, reduced stress levels, improved self-esteem, and increased energy. Exercise can also improve blood flow, which is essential for sexual arousal. Physical activity has even been linked to higher testosterone levels in men, which can help increase libido.
It is recommended that for general health, adults should get at least 150 minutes of moderate-intensity physical activity each week, such as brisk walking, swimming, cycling, or jogging. Also, it is important to include muscle-strengthening activities at least twice a week. These activities can include aerobics, weight-lifting, and bodyweight exercises.
Different Types of Exercise to Enhance Libido
Aerobic exercises such as running, swimming, or cycling can help boost libido. These types of exercises can get your heart rate up and improve your overall fitness levels.
Strength training such as weight lifting or bodyweight exercises can also be helpful for boosting libido. These types of exercises can help regulate hormones and improve blood flow to increase sexual arousal.
Yoga has been linked to improved feelings of arousal. This exercise offers a range of physical and mental benefits, including improved flexibility, relaxation, and energy.
Kegel exercises are beneficial for both men and women. These exercises help strengthen the pelvic floor muscles, which can improve penis and clitoral sensitivity and lead to more intense orgasms.
Conclusion
Exercise is an effective way to enhance libido and enjoy better sexual performance and pleasure. Physical activity can reduce stress levels, improve blood flow, and regulate hormones, all of which can boost libido. To get the best results and optimize health, it is recommended to get at least 150 minutes of moderate-intensity physical activity weekly and include muscle-strengthening activities at least twice a week. Examples of exercise that can help enhance libido include aerobic exercises, strength training, yoga and Kegel exercises.
