Living with Hypothyroidism? How to Keep Active and Healthy
If you’re living with hypothyroidism, it can be challenging to maintain an exercise routine. But before you despair, it’s important to know that there are ways to stay active and healthy, despite your condition. In this post, we’ll look at the importance of physical activity and explain how to do it safely with hypothyroidism.
The Benefits of Exercise with Hypothyroidism
Exercise can help control your low thyroid hormone levels and improve your overall health. Regular physical activity increases energy levels and helps strengthen your immune system. It also allows you to stay lean and maintain a healthy body weight.
How to Begin an Exercise Routine With Hypothyroidism
Before embarking on an exercise program, it’s important to check with your doctor, as there are some risks associated with physical activity for people with hypothyroidism. Once you get the green light, here are some tips for starting a safe exercise program:
- Start slowly – ease into your exercise routine and don’t overdue it too soon. Take things step by step and listen to your body.
- Choose the right type of exercise – the best kind of exercise for people with hypothyroidism is something low-impact, like walking, swimming or yoga.
- Monitor your progress – track how you feel and how your body responds to the activity. If you experience any pain or discomfort, take a break and consult your doctor.
Making Physical Activity a Part of Your Lifestyle
Once you’ve begun to incorporate physical activity into your life, there are some steps you can take to ensure that it becomes a permanent part of your routine. Here are some tips:
- Set realistic goals – make sure your goals are achievable and tweak them as needed. It’s easy to get discouraged if you’re not seeing results.
- Find an exercise partner – it’s easier to stay motivated when someone else is involved. Consider finding a workout buddy or joining a gym.
- Vary your workout – it’s important to keep your routine fresh by switching up the exercises. For example, go for a walk on one day and a swim on another.
Living with hypothyroidism doesn’t mean you have to give up on physical activity completely; with the right precautions, it’s possible to stay active and healthy. Following the tips above will help ensure that exercise stays a permanent part of your life. By setting realistic goals and finding an exercise partner, you’ll be well on your way to living a long, healthy life with hypothyroidism.
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