For Good Health?
Having a thyroidectomy, either partial or total, can be a serious medical event. To help your health after the procedure, it is important to follow a specialized diet. Here, we provide information on what to eat and avoid in a post-thyroidectomy diet, with advice on how to help your body regain its natural balance and heal quickly.
Foods to Eat
Providing essential nutrients and minerals can help your body heal and improve faster. After a thyroidectomy, here are some of the best food choices to include in your diet:
- Fruits and Vegetables: Eating lots of fresh and organic fruits and vegetables, such as apples, oranges, avocados, broccoli and spinach, is a great way to provide vitamins, minerals and antioxidants for healing.
- Lean Protein: Eating lean protein from sources such as chicken, turkey, tofu, and fish helps your body heal and build healthy muscles.
- Whole Grains: Choosing unprocessed whole-grain foods, such as brown rice and oats, can help provide energy and carbohydrates that your body needs to function.
- Low-Fat Dairy: Dairy products, such as milk, calcium-fortified yogurt, and cheese, can provide important vitamins, minerals, and calcium to help with healing.
Foods to Avoid
In order to properly heal after a thyroidectomy and keep healthy, steering clear of certain foods is necessary. Some foods to avoid include:
- Processed Foods: Processed foods, such as those high in salt, fat, and sugar, should be avoided for optimum health.
- Soda and Sports Drinks: Sodas and sugary sports drinks provide only empty calories and should be avoided as much as possible.
- Alcohol: Drinking alcohol increases caloric intake without providing any important nutrients, and can be dehydrating, so it should be avoided.
- Caffeinated Beverages: Caffeinated beverages are dehydrating and can lead to poor healing, so they too should be avoided.
Post-thyroidectomy diets require careful attention to what and how you eat, but if you avoid unhealthy foods, get enough essential nutrition, and stay hydrated, you can help your body heal effectively and quickly. By making the right dietary choices, you can keep your body healthy and help it recover to its natural equilibrium quickly after a thyroidectomy.