Preventing Thyroid Cancer: Lifestyle Changes and Risk Reduction Strategies

Preventing Thyroid

and Health

Thyroid cancer is the most common type of endocrine cancer, with over 56,000 cases expected to be diagnosed in the U.S. in 2021. There are a number of risk factors associated with this type of cancer, and while they cannot be entirely eliminated, lifestyle changes and risk reduction strategies can be taken to help reduce the likelihood of developing this disease.

Lifestyle Changes for Reducing Thyroid Cancer Risk

Certain lifestyle changes can help reduce the risk of developing thyroid cancer. Maintaining a healthy weight, eating a balanced diet, and minimizing alcohol intake can be beneficial for overall health, as well as reducing cancer risk. Additionally, individuals should strive to get enough sleep and engage in regular physical activity. Reducing exposure to radiation and environmental toxins is also imperative for reducing cancer risk.

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Thyroid Risk Reduction Strategies

Monitoring and early detection of abnormalities in the thyroid can increase the likelihood of successful treatment. Thyroid scans may be recommended based on a person’s age, history, and individual risk factors. Additionally, doctors may recommend biopsies for suspicious areas, and healthy individuals may want to consider genetic testing for thyroid cancer genes.

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Thyroid Cancer Health

Though lifestyle changes and risk reduction strategies can help reduce the likelihood of developing thyroid cancer, it is important to practice good overall health. See a doctor regularly, have routine bloodwork done, and be sure to speak up if any changes in health or physical symptoms are experienced. It is also important to be aware of family history and genetics and to inform a doctor of any risk factors that may indicate an increased risk of developing any type of cancer.

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Taking these proactive measures can help reduce the risk of developing thyroid cancer and foster good overall health. If a person is concerned about thyroid cancer, it is paramount to see a doctor and begin the process of early screening and detection. Early detection can make a huge difference in successful treatment.