Taking care of your thyroid health is paramount for optimal physical and mental well-being. Fortunately, there are many nutrients and supplements that are helpful in keeping your thyroid healthy. In this post, we’ll discuss the best supplements for thyroid health, including essential nutrients that should be taken into consideration.
Vitamins and Minerals
Ensuring that you have sufficient levels of vitamins and minerals is incredibly important for thyroid health. These include vitamins A, B2, B12, C, and D, along with essential minerals such as magnesium, zinc, selenium, and iodine. Without these key nutrients, your thyroid won’t be able to properly do its job.
Herbal Supplements and Essential Oils
In addition to vitamins and minerals, many herbal supplements and essential oils can have a beneficial impact on thyroid health. Some of the key herbs such as ashwagandha and licorice, can help maintain hormones and reduce inflammation. Sometimes essential oils such as lavender and sandalwood can also help reduce inflammation and balance hormones.
One of the most important supplements for thyroid health is healthy fats. Fatty acids like EPA and DHA, which are found in fish oils, are essential for proper thyroid function. Omega 3s, which can be found in flaxseeds, walnuts, and seafood, are also important for optimal thyroid health and reducing inflammation.
Finally, antioxidants, like anthocyanins, which can be found in berries, are an important part of any plan to maintain good thyroid health. Antioxidants are essential for reducing inflammation and helping the body combat free radicals.
Taking the right nutritional supplements and consuming a balanced diet is key to maintaining optimal thyroid health. With the right combination of vitamins, minerals, herbs, essential oils, essential fats, and antioxidants, you can ensure that your thyroid is healthy and functioning properly.