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Managing Thyroid Health as You Age
As you age, your thyroid health becomes increasingly important for maintaining your overall health and wellness. While some age-related conditions may be difficult to manage, maintaining your thyroid health can make a big difference in your overall wellbeing as you get older. The following are tips for managing your thyroid health as you age.
Know the Common Symptoms of Thyroid Disease:
When it comes to thyroid health, it’s important to know the common symptoms which could indicate a problem, such as fatigue, weight gain, cold intolerance, trouble sleeping, depression, dry skin, hair loss, and joint pain. If you have any of these symptoms, it’s a good idea to talk to your doctor about getting tested for thyroid disease.
Make Sure to Monitor Your Thyroid Health:
After you’re tested for thyroid disease, it’s important to continue monitoring your thyroid health. Your doctor will likely order regular blood tests to check your thyroid function. They may also suggest changing your medication dosage depending on the results of the test.
Eat a Healthy Diet:
Eating a healthy diet is important for maintaining your overall health, including your thyroid health. Your diet should include plenty of leafy greens, fish, and eggs, which are all rich in iodine. Iodine is an important mineral that helps your thyroid to produce hormones. Additionally, it’s important to limit your intake of caffeine, processed foods, and soy products, which can interfere with your thyroid hormone production.
Stay Active:
Staying active is an important part of staying healthy. Regular exercise can help to improve your thyroid health by boosting your energy and metabolism. Exercising regularly will also help to manage your weight and reduce your risk for other age-related conditions.
Manage Stress:
Stress can have a negative impact on your thyroid health, so it’s important to manage stress as you age. This can include taking steps to limit stress in your daily life, such as getting enough sleep, using relaxation techniques, and taking time for yourself.
Conclusion:
Managing your thyroid health as you age is important for maintaining your overall health and wellbeing. Talk to your doctor about testing for thyroid disease, and ensure to monitor your thyroid health regularly. Eating a healthy diet and exercising regularly can help to maintain your thyroid health, as well as managing stress levels. By taking these steps you can ensure that your thyroid health is managed as you age.
