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and Health
Having a healthy thyroid gland is essential to having a good night’s rest and a quality of life overall. Our thyroid plays an important role in the regulation of our sleep cycle, heart rate, weight and metabolism, and overall energy levels. To learn more about the effects of an unhealthy thyroid gland and how it can interrupt our sleep and health, let’s explore how the gland works and what can cause problems.
A Brief Look at the Thyroid Gland
The thyroid gland is located in the neck and it produces hormones that regulate the human body and improve metabolism. These hormones help us to stay energized during the day and to sleep better at night. An imbalanced thyroid can have a number of physical and mental health effects.
Thyroid and Sleep: Common Signs and Symptoms
A number of issues may arise from an imbalanced thyroid gland. For example, difficulty falling and staying asleep, insomnia, frequent waking up during the night, early morning waking, and excessive fatigue throughout the day may be signs of an impaired thyroid function. Other symptoms of a thyroid disorder include weight gain, depression, constipation, dry skin, feeling cold, and joint pain.
Managing Thyroid Imbalance
If you are experiencing any of the symptoms of an imbalanced thyroid gland, it is important to consult a doctor as soon as possible. A doctor can test your thyroid hormones to assess the levels. Depending on the diagnosis, a variety of treatments and lifestyle changes may be prescribed which could include medication, diets, supplements and stress management.
Tips for a Good Night’s Rest
Whether your thyroid imbalance is causing your sleep issues or not, making sure you have a good night’s rest is essential for both physical and mental health.
- Avoid caffeine and nicotine since they can keep you up at night.
- Maintain a consistent sleep schedule so that your body can get into a natural rhythm.
- Create an ideal environment for sleep by keeping the room dim and cool and make sure there is minimal noise and distractions.
- Get Regular Exercise to keep your energy level up during the day.
- Relax before Bedtime by taking a hot bath or listening to soothing music.
Having a healthy thyroid can be vital to living a fulfilling life. By understanding the major effects of a thyroid imbalance, you can ensure you get proper medical advice and sleep better at night.
