and Health
Physical activity has long been known to have a positive effect on an individual’s health, and if you are living with thyroid cancer, making the effort to exercise can be especially beneficial. Increasing your physical activity can help reduce stress, improve immunity, and help you manage symptoms. It may also improve your overall mood and outlook on life. In this article, we’ll discuss how physical activity can help you improve your health and health when living with thyroid cancer.
Benefits of Physical Activity
Physical activity can be beneficial for a number of reasons. Regular exercise can:
- Boost your energy levels: When your energy levels are low due to fatigue, physical activity can help boost your energy levels and make you feel more awake and alert.
- Reduce stress: Regular physical activity can help reduce stress, anxiety, and depression, as it releases endorphins, which are hormones that combat stress.
- Improve sleep: Exercising during the day can help you to sleep better at night.
- Curb muscle and joint pain: If you’re experiencing pain or discomfort from your thyroid cancer treatments, engaging in light physical activity can help relieve some of the pain.
- Boost your immunity: Regular physical activity can help to strengthen your immune system and make you less prone to infection.
- Manage symptoms: Physical activity can help to reduce the likelihood of developing certain symptoms and can help to manage existing symptoms.
How to Get Started
If you are living with thyroid cancer and want to get started with physical activity, it’s best to start off slowly. Speak to your healthcare team before starting any activity, as they will be able to provide advice on the types of activity that are best for you and any precautions you should take.
It’s important to find activities that are suitable for your level of fitness and that you enjoy doing, as this will make it easier to stick with the activity and keep motivated. Stretching, walking, swimming, and biking are all excellent forms of physical activity that may be suitable for you.
Conclusion
Living with thyroid cancer can be difficult, but engaging in regular physical activity can help to make it more manageable. Incorporating physical activity into your daily routine can help to reduce stress, improve your immunity, and manage symptoms. Speak to your healthcare team before starting to exercise, and take it slow. Over time, you may find that regular physical activity helps to improve your overall health and wellbeing.
