Contents
and Health
Diabetes is one of the most common chronic illnesses experienced by millions of people in the world, and the risk of developing diabetes can vary significantly depending on various factors. While you may know of the traditional risk factors such as age, weight, and family history, the following 5 surprising risk factors could also play a role in increasing your chances of developing diabetes and its associated health risks:
1. Pollution
According to recent studies, people who live in areas with higher levels of air pollution have an increased chance of developing diabetes and other metabolic illnesses. Research suggests that long-term exposure to pollution can cause oxidative stress and inflammation in the body, leading to higher risks for many chronic illnesses.
2. Sleep deprivation
Getting too little sleep can take a toll on your health, and it can also increase your risk for diabetes. Studies have found that people who get fewer than 5 hours of sleep per night have a higher chance of developing diabetes compared to those who get 7-8 hours. In addition, poor sleeping habits can lead to unhealthy lifestyle habits such as lack of exercise, which can further increase your risk.
3. Physical inactivity
Being physically inactive is one of the biggest risk factors for developing diabetes. Unfortunately, due to the shifts in the modern lifestyle and the increasing use of digital technology, the population is becoming increasingly sedentary. Studies have found that even short-term physical inactivity can lead to higher blood glucose levels, over time making you more susceptible to diabetes.
4. Stress
When you’re stressed, your body produces the stress hormone cortisol, which can directly lead to higher blood sugar levels. In addition, it can also cause weight gain, which can increase your risk for diabetes. Research has found that even minor to moderate levels of stress can raise the chances for developing diabetes.
5. Vitamin D deficiency
Having enough Vitamin D is essential for proper functioning of the body. A study showed that people with Vitamin D deficiency have a higher risk for developing diabetes. In addition, Vitamin D deficiency can also cause other health risks such as heart disease and depression.
It is important to keep in mind that these are only some of the risk factors for developing diabetes. Your diet, lifestyle habits, and other factors can also contribute to the risk, so it is important to work with your doctor to understand all of the factors that could be affecting your risk.
Keywords: diabetes, air pollution, sleep deprivation, physical inactivity, stress, Vitamin D deficiency, oxidative stress, inflammation, health risks, chronic illnesses, lifestyle habits.
