Understanding Telogen Effluvium: Expert Advice, Q&A with a Dermatologist and Hair Health Expert
Are you noticing thinning patches in your hair or noticing more hair in the shower and in your brush? You may be experiencing a hair loss condition called Telogen Effluvium (TE). This type of hair thinning can occur when the body goes through any kind of sudden shock, such as an illness, major hormone change, or marked stress.
In this article, we’re going to share expert advice from a dermatologist and hair health expert that will help you better understand what Telogen Effluvium is and why it occurs, as well as simple steps you can take to support hair regrowth. In addition, we’ll provide actionable tips from a professional hairdresser.
What is telogen effluvium?
Telogen effluvium is a form of hair thinning that occurs when the typical hair growth cycle of the hair follicle is disrupted. This disruption can be caused by severe physical shock, emotional stress, chronic illness, and a variety of medications. Under normal conditions, the hair growth cycle consists of three phases: the anagen phase, the catagen phase and the telogen phase. During the telogen phase, the follicle remains dormant, and some of the hairs fall out. People with TE often notice drastic hair shedding during this phase.
Q&A With A Dermatologist and Hair Health Expert
Q. What is the main difference between telogen effluvium and other types of hair thinning, such as male pattern baldness?
A. The main difference is that telogen effluvium is a temporary hair condition, whereas male pattern baldness is a long-term, progressive condition. With telogen effluvium, the body can typically recover from the shock that led to the hair thinning and hair regrowth will resume.
Q. What are the most common causes of telogen effluvium?
A. The most common causes of telogen effluvium are sudden physical shock or trauma (e.g., an accident or surgery), emotional stress, chronic illness, and medications. In some cases, it can also be caused by nutrient deficiencies and hormonal changes.
Q. Are there any treatments available for telogen effluvium?
A. The most important thing to do is to identify and address the underlying cause of the hair shedding. If possible, treat the underlying cause and your hair should regrow on its own. There are also topical medications available to help the hair regrow more quickly.
Actionable Tips from a Hairdresser
1. Avoid harsh chemical treatments and heat styling products as these might further damage the hair and slow down the recovery process.
2. Massage your scalp for at least five minutes a day to stimulate hair growth.
3. Eat a healthy diet that is rich in protein and other nutrients. Make sure to include foods like fish, eggs, and nuts, which are high in biotin and other essential vitamins.
4. Avoid wearing tight hairstyles, such as buns and ponytails, as these pull on the hair and can cause further shedding.
5. Consider taking a supplement to provide your body with essential nutrients needed for healthy hair growth.
Take action today to support your hair health and recovery from Telogen Effluvium (TE). With the excellent advice from a dermatologist and hair health expert, as well as helpful tips from a professional hairdresser, you’re on your way to healthier, thicker hair.