Compression Stockings vs. Compression Socks: What’s the Difference and How Can They Impact Health?
If you experience pain or swelling due to poor circulation, your doctor may have recommended using compression stockings or socks. It is easy to confuse the two since they look so similar. However, there are key differences between the two that can impact your health.
Compression stockings are traditionally thicker and can be worn on the legs and sometimes even arms. They provide strong graduated compression which means each area is restricted tighter than a further region. This is designed to help push blood from your feet up through the legs and back to the heart. The level of compression is usually categorized by millimeters of mercury (mmHg) and is determined by a doctor or other medical professional that assesses your condition.
Compression socks are smaller and more lightweight than the stockings. They provide a fit thar most closely resembles a tube of fabric that is slide onto your legs just below the knee. They do provide some graduated compression but not to the same intensity as the stockings as they are mainly used as a preventative measure to relieve tired and aching legs.
Health Effects Of Compression Stockings & Socks
Both compression stockings and socks can have positive effects on one’s health. Compression stockings can be beneficial for people with chronic conditions and those with deep vein thrombosis or those at risk of it. They can also be helpful to people who are pregnant and are able to alleviate some of the discomfort and heaviness from swollen legs and can reduce the risk of developing varicose veins.
Compression socks can also be beneficial for people who spend extended periods of time sitting and lack regular exercise. The light compression can reduce symptoms of heavy legs, aching calves, swelling, and discoloration of the ankles.
Both compression stockings and socks can be beneficial for aiding in circulation and preventing further health complications. If unsure of which to choose, it is important to consult with a medical professional for advice.
Keywords:compression stockings, compression socks, graduated compression, mmHg, deep vein thrombosis, varicose veins, heavy legs, aching calves, swelling.