How to Alleviate Pain and Discomfort from Varicose Veins During Pregnancy

Alleviate Discomfort

What Are Varicose Veins During Pregnancy?

Varicose veins are enlarged, twisted and swollen veins in the legs of pregnant women. They are caused by the pressure of the growing baby and the hormone progesterone, combined with the body’s lack of exercise. Varicose veins can often come with uncomfortable symptoms such as itching, aching, and burning or throbbing sensations.

Alleviating pain and discomfort from Varicose Veins During Pregnancy can be done in several ways. To start, make sure to stay active by taking regular walks, swimming, yoga and stretching exercises. Staying active will improve circulation, maintain flexibility and tone your legs as well. Additionally, wear support hose and avoid standing or sitting for a long period of time.

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Furthermore, maintain a healthy weight and avoid excessive salty foods that can lead to fluid retention. Furthermore, taking baths with Epsom salt can reduce aching and discomfort, while elevating your feet to the level of your heart and avoiding tight clothing around your waist can help reduce inflammation.

Natural Remedies for Varicose Vein Health During Pregnancy

For natural remedies for varicose vein health during pregnancy, Herbal remedies have been known to reduce the itching and burning from varicose veins. Horse Chestnut Seed Extract, known as Aescin, helps strengthen vein walls and reduce swelling. Butcher’s Broom is also known to reduce swelling, congestion, and varicose veins. Finally, Gotu Kola improves circulation and helps strengthen vein walls.

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Finally, essential oils can also be beneficial. A mixture of essential oils such as cypress, lavender, and lemon essential oils can help reduce discomfort, while improving circulation and relieving inflammation.


By following the tips and natural remedies above, pregnant women can significantly reduce the pain and discomfort associated with Varicose Veins during pregnancy. By taking regular walks, remaining active and doing exercises, wearing support hose, avoiding excess salt, and trying natural remedies such as herbal supplements, essential oils and Epsom salt baths, varicose veins can be managed.