Deep vein thrombosis (DVT) is a potentially serious condition that requires medical attention. It can happen when veins become blocked with blood clots which can limit blood flow and result in swelling, pain, and increased risk of other serious health issues. Fortunately, there are steps you can take to reduce your risk of developing DVT, and having the proper knowledge is the first step in prevention.
Know the Risk Factors
Understanding the conditions that may increase your risk of developing DVT can help you in your efforts to prevent it. Some of the most common risk factors include: long-distance travel, surgery or major injury, being overweight, smoking, pregnancy, certain cancers, birth control pills, and being over 60 years of age.
Get Active and Move Around
Inactivity can increase your risk of developing DVT, so getting up and moving around regularly can help you prevent it. Whether it is a daily walk or simply standing up and stretching every hour or so, just being active and aware of your body can help keep your blood flowing as it should.
Stock up on Compression Stockings
Compression stockings are specifically designed to improve circulation, provided they are worn correctly. The snug fit around the legs provides pressure that helps encourage blood flow. They are available in different sizing and styles, so be sure to pick up the right type for your needs.
When your body lacks the necessary amount of fluids, it can make your blood thicker and more prone to clotting. Be sure to drink plenty of water and fluids, as well as low-sodium electrolytes. This can help reduce the stress on your veins, minimize swelling, and help prevent DVT.
Say No to Smoking
Smoking not only increases your risk of developing various illnesses, but it also increases your risk of deep vein thrombosis. Quitting smoking can benefit your overall health, so make quitting a priority for yourself.
By taking preventative steps and understanding your risk factors, you can reduce your chances of developing DVT and enjoy improved health and well-being. Furthermore, if you have risk factors or if you experience any of the symptoms associated with DVT, be sure to speak to your doctor right away.