How to Reduce Leg Swelling through Lifestyle Changes

Reduce Swelling

and Health

Do your legs look swollen or puffy, even when you haven’t been standing for long? Leg swelling is a common condition known as edema, and often occurs due to poor health or lifestyle choices. Fortunately, there are several lifestyle changes you can make to reduce the swelling in your legs.

1. Exercise Regularly

Maintaining an active lifestyle can help reduce fluid build-up that causes leg swelling. Exercise boosts circulation and can help lymph fluid move more freely. A doctor can help you find the right exercise plan for your individual needs.

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2. Improve Your Diet

Eating a nutritious diet can play a role in reducing edema in the legs. Foods rich in omega-3 fatty acids, like salmon and other fish, nuts, and olive oil, can help reduce inflammation, according to the Mayo Clinic. Eating a diet rich in anti-inflammatory foods can improve the body’s ability to heal and can ease leg swelling.

3. Avoid Salt

Sodium intake is a key culprit for swelling and retention of fluids. Avoiding processed foods and eating more fresh foods can help reduce sodium intake. You can also reduce sodium intake by avoiding adding salt to meals.

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4. Wear Compression Stockings

Compression stockings can help reduce leg swelling. These stockings can be found at most pharmacies, and wearing them can help make edema less noticeable. Make sure to get a pair sized properly, otherwise they can be too loose or too tight.

5. Elevate Your Legs

Raising the feet above the heart can help reduce swelling in the legs. Spend some time each day with your legs elevated, either on the couch or just in bed. Doing so can help you get some relief from edema quickly.

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Final Word

Leg swelling caused by edema can be uncomfortable and even painful. Taking steps such as avoiding salt, eating healthy, exercising, and wearing compression stockings can help improve the condition. You can also reduce leg swelling by elevating your legs for a period of time each day.

Keywords: health, exercise, diet, sodium, compression stockings, elevation, edema, reduce swelling