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How Travel & Long Flights Increase Deep Vein Thrombosis (DVT) Risk and Health
Travel and long flights can increase the risk of Deep Vein Thrombosis (DVT) and associated health risks. Deep Vein Thrombosis (DVT) is a dangerous condition that affects blood circulation, because it creates blood clots, usually on the lower halves of the body. These clots can cause serious health problems, like heart attack and stroke, so DVT should be taken seriously.
Long flights, especially if you are seated for the entire trip, can put additional strain on your legs and feet and lead to a higher risk of DVT. The cabin pressure in airplanes also has a role to play and can cause changes in air pressure in the veins.
How to Reduce the Risk of DVT During Travel
To avoid the risk of DVT during long flights and travel, there are several steps you can take. Here are just a few:
Wear Compression Socks
Wearing compression socks during travel packs and helps to improve blood circulation. Wearing them can decrease the risk of blood clots forming in your legs by 20-80%. Compression socks are specially designed to increase blood flow and keep your legs healthy, so they’re a must-have when preparing for long flights.
Take Breaks and Walk Around
During long flights, make sure to take regular breaks and walk up and down the aisle. This will not only improve your circulation and reduce the risk of DVT, but also help to reduce fatigue and jet lag.
Stay Hydrated
Staying hydrated and drinking plenty of fluids during your flight is important. Not only does it help to keep your legs and feet healthy, but it can help you to feel more energetic and reduce fatigue. Dehydration can also increase the risk of DVT, so stay hydrated and make sure to drink plenty of water.
Conclusion
Deep Vein Thrombosis (DVT) is a serious condition that can have serious health consequences. Travelers need to take extra precautions to avoid the risk of DVT, such as wearing compression socks, taking regular breaks and staying hydrated. By taking these steps, you can reduce the risk of DVT during long flights and travel and keep yourself safe and healthy.
