Endovenous laser treatment is a relatively new way to treat conditions of the leg veins and arteries. It’s a minimally invasive procedure that uses laser energy to seal off and heal varicose or spider veins. After treatment, it’s important to take good care of yourself to ensure you maintain good leg health. In this article, we’ll take a look at how to take care of your leg health after treatment and what other lifestyle changes might be useful in keeping your legs in top shape.
1. Watch Blood Flow
Managing your blood flow is key to maintaining good leg health after endovenous laser treatment. Monitor the position of your legs, the amount of time spent standing, and exercise regularly to help improve circulation. High heeled shoes can worsen leg conditions, so if you’re wearing these on a regular basis, switch over to something more sensible.
2. Elevate Your Legs
Elevating your legs by raising them above your heart level is important, as this can help improve circulation. Find ways to prop up your feet while sitting or sleeping, as this will give your veins a break and allow them to work properly. Swelling or discomfort in your legs might indicate that your veins aren’t getting enough circulation, so consult with your doctor if these symptoms occur.
3. Manage Weight
Carrying around extra weight can put extra strain on your legs, putting extra stress on your leg veins. Aim for healthy weight management and exercise regularly. Consider stretching or low-impact exercises, such as walking or swimming, as these can help reduce the strain on your veins.
4. Wear Compression Hose
Your doctor may recommend wearing compression hose, which can help improve circulation in your legs and reduce the risk of excessive swelling or venous ulcers. Compression hose come in a variety of forms, including stockings and socks, and can be worn over or underneath clothing. Your doctor will give you specific instructions on when and how often to wear them.
5. Eat Healthily
A nutritional diet is important for maintaining good leg health and overall health. Eating foods that are high in vitamins and minerals will help promote good blood circulation and muscle strength. Leafy green vegetables, berries, avocados, and other healthy fruits and vegetables can help improve your overall health. Eating foods high in cholesterol, such as processed meat, sausage, and cheese, should be avoided if possible.
Maintaining good leg health after endovenous laser treatment can be challenging, but following these tips can help keep your legs in good shape. Monitoring your blood flow, elevating your legs, maintaining a healthy weight, wearing compression hose, and eating a nutritious diet can help improve circulation and muscle strength in your legs. Talk to your doctor if you have any concerns or questions about the best way to take care of your legs post-treatment.