Natural Remedies for Venous Insufficiency: What Works and What Doesn’t

Natural Remedies

Living with venous insufficiency can be difficult and uncomfortable, but natural remedies and lifestyle changes can go a long way when it comes to managing symptoms and maintaining overall health. In this article, we’ll explore some of the natural approaches available to those living with venous insufficiency and discuss which ones may work best.


Elevating the legs can be a powerful and simple remedy for the discomfort caused by venous insufficiency. To do this, lie on your back with your legs above your heart, either propped up on a pillow or suspended in an adjustable bed-base. If possible, try to elevate your legs as much as possible – at least 30 degrees is ideal.

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Compression Stockings

Wearing compression stockings is another way to reduce the pain and swelling associated with venous insufficiency. These stockings are designed to apply pressure to the legs, helping to improve venous circulation and reduce pain. Compression stockings can be found in a variety of styles and sizes to match your individual needs.


Regular movement can be an effective way to reduce the symptoms of venous insufficiency. Regularly exercising the legs can help to reduce swelling, improve circulation, and manage pain. Taking a walk or doing some stretching can help to ease any discomfort.

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Dietary Changes

Diet can play an important role in managing the symptoms of venous insufficiency. Increasing your intake of certain vitamins, minerals, and antioxidants can help to reduce inflammation and improve circulatory health. Consuming diets rich in Vitamin C, Vitamin E, and Omega-3 fatty acids are especially beneficial.

What Doesn’t Work

While there are a variety of natural remedies and lifestyle changes that can be beneficial to those living with venous insufficiency, there are some that cannot provide any relief. Some activities or treatments that have no effect on the condition include: hot baths, massage, herbal supplements, and medical treatments such as laser therapy.

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Venous insufficiency can be uncomfortable, but with the right treatment plan, it can be managed. Natural remedies such as elevation, compression stockings, exercise, and dietary changes can help to reduce symptoms and improve overall health. It’s important to be aware of what doesn’t work and avoid any treatments that have no scientific basis.

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