Regular exercise is essential for physical and mental health. It helps keep the body fit and keeps blood circulation flowing throughout the body. For those suffering from the unsightly spider veins on the skin, exercise holds even more benefits to preventing against and treating existing veins. Spider veins are web-like structures near the surface of the skin caused by weak valves in the veins, leading to poor circulation or too much pressure on the veins and capillaries, resulting in inflamed areas.
Spider Vein Prevention
Exercise is key to promoting better circulation, which helps keep spider veins at bay. Aerobic activities such as swimming, running, cycling or any high-energy activity keep the blood flowing and promote a stronger cardiovascular health. Activities like walking or stretching are great as well, as long as they are done with regularity.
High-intensity or cardiovascular activities help reduce swelling in the veins, which can be a result of inflammation. Yoga is an excellent activity to add to any routine as it helps improve range of motion of the body and relieves hypertension, two common factors that can lead to spider veins.
Strengthen the Muscles Around Veins
When the muscles around the veins are toned and strengthened, the circulation in these areas is improved, reducing risk of developing spider veins. Strengthening exercises such as squats, planks, calf raises and bridges improve circulation and increase flexibility in the legs and other areas of the body.
Exercise isn’t the only key to preventing spider veins. Leading a healthy lifestyle with proper diet, stress reduction and no smoking or heavy drinking will also reduce the risk.
Overall, exercise is essential for keeping a healthy heart, strong muscles and reducing risk of spider veins from forming. Regular cardiovascular activities help prevent and treat existing spider veins, reducing the appearance of these unwanted veins. So get out there and get moving!