The Connection Between Pregnancy and Spider Veins

Connection Between

Pregnancy and Spider Veins – Is There a Connection?

Pregnancy is a truly magical experience that comes with unique physical changes, including the appearance of spider veins. But just how connected are spider veins and pregnancy? Are spider veins a health hazard for pregnant mothers and their babies? This short post will shed some light on this curious connection.

What are Spider Veins?

Spider veins – commonly referred to as telangiectasia – are tiny bluish veins that appear on the surface of the skin. During pregnancy, spider veins often appear on the legs, chest, cheeks and nose. They are caused by changes in hormone levels, increased body temperature and increased levels of pressure on the blood vessels due to the extra weight of the baby.

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Are Pregnancy Spider Veins Dangerous?

The good news is that spider veins are generally not dangerous, and they usually fade away in the months following the baby’s birth. However, if there is pain, itching or burning associated with the veins, medical attention should be sought out. It’s important to rule out any underlying problems that may be causing the discomfort.

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Preventing Spider Veins

There are certain steps that can be taken during pregnancy to reduce the likelihood of developing spider veins –

  • Regulating Hormone Levels – Hormone imbalance can be a major contributor to spider veins. Keeping hormones in check during pregnancy can reduce the occurrence of spider veins.
  • Elevating Legs – Keeping your legs elevated can allow for the veins in your legs to remain relaxed. Try to elevate your legs when possible during pregnancy to reduce the pressure on them and the risk of developing spider veins.
  • Wearing Compression Stockings – Compression stockings can help to reduce leg fatigue and swelling, which can in turn help to prevent spider veins.
  • Getting Regular Exercise – Regular exercise can help to keep the veins strong and healthy, reducing the chances of developing spider veins.


Though they may be an unexpected side-effect of pregnancy, spider veins are generally harmless and often fade after the baby is born. However, if there’s pain, discomfort or any other cause for concern, speaking with a medical professional is the best course of action. With the proper precautions and good health habits, you can greatly reduce your chances of developing spider veins during pregnancy.