Breathe. Make sure you’re taking a breath before, during, and after each exercise.
Listen to your body. If you’re feeling pain or fatigue, take a break and consider doing a lower impact activity instead.
Stay hydrated. Make sure to drink plenty of fluids throughout the day to help keep your body hydrated and to help avoid getting too sore from exercise.
See also Living with Venous Insufficiency: Real Stories from Real Patients.
