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and Health
Having a healthy lifestyle is essential for boosting mental health and overall wellbeing. Taking control of your actions and the environment around you could help you prevent and manage the feelings of stress, worry or anxiety, and improve your physical health too. Here is a list of the five best lifestyle changes to help improve your mental health and health:
1. Eat Healthy, Balanced Meals
Eating well is essential for physical and mental health. A balanced meal rich in antioxidants, protein and a variety of other nutrients helps your body, mind and emotions. Avoid processed foods and sugars and instead opt for lean proteins, whole grains and fruits, and vegetables.
2. Get Plenty of Sleep
Making sure you get adequate sleep is one of the most important lifestyle changes to make for your overall health. Lack of sleep causes irritability and lack of focus. It can also lead to unhealthy habits like overeating, drinking, or smoking. Aim to get 8-9 hours of sleep every night to keep your mental health in check.
3. Do Some Exercise
Exercise is a great way to reduce stress. It releases endorphins, which are known to help improve mood. Aim to do at least 20 minutes of physical activity 3-4 times a week. This could be anything from a light jog to an online yoga class.
4. Spend Time Doing Things You Love
Finding activities that bring you pleasure can help improve your mood. It’s important to find something that you enjoy and be realistic about how much time you can dedicate to it. This could be a hobby such as art or playing a sport, reading, spending time with family and friends, or simply taking a break from your usual routine.
5. Practice Mindfulness and Meditation
Mindfulness is a great way to help regulate your emotions and stay in the present moment. It can help reduce negative thinking and provide a break from difficult thoughts or feelings. Try to practice mindfulness or meditation 10-15 minutes per day to reduce feelings of anxiety or stress.
Making these 5 lifestyle changes will help you to live a healthier and happier life. The key is to take it one step at a time and stick to it in order to bring about long-term change. Remember to be kind to yourself and take things at your own pace.
