10 Simple and Delicious, Healthy Eating Recipes for Busy Weeknights
With busy schedules becoming increasingly hectic, it can be challenging to make time for a healthy dinner. But eating well doesn’t have to be a time-consuming chore! With these 10 simple and delicious recipes, you can enjoy a nutritious dinner in the midst of the hustle and bustle of your week.
1. Turkey Chili With Quinoa
Start with lean ground turkey for a high-protein and heart-healthy substitute to ground beef. Quinoa adds texture and extra fiber, while the bell peppers and onion bring a flavorful dose of vitamins.
2. Spinach Pesto Pasta
Make your favorite pesto at home with spinach, garlic, and healthy fats like olive oil and pine nuts. Add cooked pasta and your favorite veggies to round out the dish and add a boost of nutrients.
3. Baked Salmon With Dill
Try swapping your weekly steak dinner with a protein-packed piece of salmon. Paired with some potatoes and a light dill sauce, this meal contains plenty of omega-3s without sacrificing flavor.
4. Lentil Soup With Veggies
This hearty soup is guaranteed to warm you up on those chilly weeknights. Lentils are a great source of fiber, and the mix of vegetables is a great way to get your daily intake of vitamins.
5. Spaghetti Squash With Chickpeas
Replace unhealthy pasta with tendrils of low-carb spaghetti squash. Add chickpeas and a low-calorie tomato sauce and you’ve got a meal that’s both filling and nutritious.
6. Zucchini Lasagna
This gluten-free substitute to traditional lasagna uses thinly-sliced zucchini instead of heavy noodles. Stuff with a mixture of lean ground beef, mushrooms, and tomato sauce for a savory, high-protein dinner.
7. Avocado Avocado Toast
You can’t get much simpler than this quick and satisfying meal. Toast whole-wheat bread and top with mashed avocado, a sprinkle of salt, and some red pepper flakes for a delicious, fiber-rich dish.
8. Quinoa Bowls
Whole-grain quinoa makes for a filling and nutrient-dense base. Top with a variety of cooked veggies and protein-packed beans for a balanced meal that is full of fiber and vitamins.
9. Mediterranean Salad
This colorful salad provides a wealth of heart-healthy fats and antioxidants. The combination of tomatoes, olives, feta, and chickpeas is sure to satisfy your craving for something light and refreshing.
10. Grilled Tofu
Don’t forget about tofu! Add cubes of low-calorie pressed tofu to your favorite stir-fry or grill it in a pan for a soy-packed, fiber-rich meal.
With these simple and delicious recipes, you can make healthy eating a priority, even on your busiest weeknights. Bon appetit!
