Modern life can be hectic, and that can make planning and preparing healthy meals seem like a daunting task. Busy professionals and health conscious people can benefit greatly from investing the time to meal prep. Here are five delicious, nutritious, and easy meal prep ideas for people who want to stay healthy and organized in equal measure.
1. Over-Night Oats
Oats are a nutritional powerhouse and can easily form the basis of a filling, satisfying breakfast. Try combining ¾ cup of rolled oats with 1 cup of almond milk in a mason jar and leaving in the refrigerator overnight. In the morning, top with Greek yogurt, your favorite nut butter and sprinkle with cinnamon, chia or ground flaxseed for a different flavor each day.
2. Baked Breakfast Burrito
Burritos are a great grab-and-go meal. Prepare a batch of burritos filled with scrambled egg whites, red pepper, mushrooms, and turkey sausage. Place them in a baking dish, cover with foil and store in the freezer. When you need breakfast, heat one burrito in the microwave or oven and you’re good to go.
3. Quick Salad Containers
Many people find themselves going out to lunch because they don’t have healthy options ready and waiting at home. To make lunchtime easier, take the guesswork out of salads. Place all the chopped vegetables, beans and protein-rich ingredients into individual containers for easy assembly. Add your favorite dressings, nuts or seeds for extra flavor.
4. Slow Cooker Soups
Save time in the kitchen by using a slow cooker to make delicious soups. Combine your favorite ingredients with turkey or vegetable stock, then slow cook for 4-5 hours. Divide the soups into individual containers and store in the freezer for convenience.
5. Protein Snack Balls
Snack balls are an easy and healthy snack alternative. Combine rolled oats, protein powder, nut butter, fresh fruit, coconut and honey in a food processor until it forms a sticky texture. Roll levels into small balls and refrigerate for a supremely portable snack.
Meal prepping is a great way to stay healthy and organized. Take the time to prepare simple but delicious meals in advance and you’ll be set for the week. Enjoy!
Keywords: meal prepping, healthy meal prep, busy professionals, health conscious, nutritious, overnight oats, breakfast burrito, salad containers, slow cooker soups, snack balls.