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Break Through Plateaus to Build Muscle Mass and Improve Health
Are you looking for strategies to break through a plateau in your muscle building journey? Building muscle mass and optimizing your health can be an ongoing journey. We all encounter plateaus, moments when the progress we make slows down or stops altogether. But, there are several strategies you can use to help get past any plateau and keep you on your way to reach your health and muscle-building goals.
Re-Assess Your Goals Regularly
Then first step in achieving your goals is to know what they are. Assess your goals regularly to make sure you’re still on track and that the actions you’re taking can help get you there. Define your short-term and long-term goals and make sure they are measurable and realistic. This can be anything from the number of reps or sets that you want to do for an exercise, to how much muscle you want to build in a certain period of time.
Change Your Workouts
One way to maintain your momentum during a plateau is to change your workouts. This doesn’t necessarily mean doing something completely different. The key is to make sure you’re challenging your body. Try something new and outside of your comfort zone like using heavier weights or doing more reps. You can also focus on different muscle groups or body parts to encourage your call to grow faster.
Incorporate Strength Training
For great overall results, include strength training in addition to other exercise routines. Strength training helps to improve balance, your strength, and muscles mass. You don’t always have to lift really heavy weights. Start with lighter weights with higher reps and work your way up.
Include Rest Days
It can be easy to feel the urge to push yourself to the limit, but it’s important to include rest days into your routine. When resting, your body is able to repair and restore any muscles it has broken down during your workout. Without proper rest and recovery, your progress can be hindered or completely inhibited.
Eat the Right Food
Proper nutrition is essential to fuel your muscle growth. Focus on eating nutrient-dense foods that offer the highest nutritional value. Protein is an essential part of any muscle-building meal plan. Eating lean proteins, complex carbohydrates, and healthy fats can make a big difference in helping improve your muscle mass and performance.
Track Your Progress
With all of your efforts and hard work, it’s important to take time to track your progress. When you track how much weight you’re able to lift, your set/rep numbers, and how impassioned your workout was, it will give you a clear picture of how far you’ve come.
Breaking through platues in your fitness and health journey can feel like a long, winding road. But by reassessing your goals, changing your workouts, incorporating strength training, taking rest days, and eating healthy, you can make progress towards your goals. Lastly, make sure to take the time to track your progress, so that you can look back and see how far you’ve come.
