Exercising for Better Cardiovascular Health as We Age
As we grow older, itbecomes more important to stay active and engaged with physical exercise to maintain peak cardiovascular health. Studies have suggested that regular cardiovascular exercise is especially important for elderly adults, as it can improve cardiovascular health during the aging process.
Benefits of Cardiovascular Exercise
Stay active to stay healthy: that’s the motto when it comes to cardiovascular health and aging adults. Research has suggested that staying active in your later years can have a wealth of benefits, including:
- Improved Stamina and Strength – Regular cardiovascular exercise can help improve your stamina and muscle strength as you age. This will help you stay as active as possible and make everyday activities easier.
- Longer Life Expectancy – Exercising on a regular basis can increase your life expectancy, as it helps decrease your risk of heart disease and conditions.
- Better Mood – Exercise has been known to improve your overall mood and decrease stress levels, making it a great way to combat depression and anxiety.
- Healthier Blood Pressure and Cholesterol – Doing regular cardio can help decrease your cholesterol and blood pressure levels, which is incredibly beneficial for overall cardiovascular health.
Types of Cardiovascular Exercise
The best type of cardiovascular exercise for you will depend on your overall fitness level and health. There are a variety of types of exercises that can be beneficial during the aging process, including:
- Walking – Walking is an easy type of exercise that is accessible to almost anyone. Set a goal to walk regularly and maintain a steady pace to increase your stamina and strength over time.
- Swimming – Swimming is great for the whole body and is low impact, which is ideal for those with joint problems.
- Biking – Biking is an easy and relatively low impact type of exercise that can be done outside or in your home on an exercise bike.
- Dancing – Swapping a walk for a nice dance routine can be more enjoyable and fun. Dancing regularly can help you stay active and agile.
Cardiovascular exercise is an essential factor in staying healthy during the aging process. Be sure to talk to your doctor about what type of exercise is best for you and get moving to stay healthy!