Creating a healthy and balanced meal plan is essential for ensuring that you have the right nutritional requirements for optimum health. Incorporating nutrient-dense foods into your meal plan will help you achieve your wellness goals, while also supplying you with the vitamins, minerals, and other essential nutrients your body needs on a daily basis.
Nutrient-dense foods are full of an array of essential vitamins, minerals, proteins, and other nutrients that are essential for our health. Most of these foods contain more micronutrients in fewer calories, compared to other foods of similar weight or volume.
Which Nutrient-Dense Foods to Choose
There are a variety of nutrient-dense foods that should be incorporated into your meal plan on a regular basis. Some of the most nutrient-dense foods include fruits and vegetables, whole grains, lean meats, nuts, and seeds.
Fruits and Vegetables
Fruits and vegetables are some of the best sources of essential vitamins, minerals, and antioxidants. Eating a variety of these will provide your body with the necessary nutrients. Oranges, strawberries, tomatoes, spinach, kale, bell peppers, and sweet potatoes are some of the most nutrient-dense fruits and vegetables.
Whole grains are also an excellent source of essential vitamins and minerals. Quinoa, buckwheat, freekeh, wheat, oats, and barley are some of the most nutrient-dense grains.
Lean meats, such as chicken, turkey, and fish, are also a great source of essential nutrients. Seafood, including wild-caught fish such as salmon, is an especially nutrient-dense food.
Nuts and Seeds
Nuts and seeds are also a great source of vitamins, minerals, and essential fatty acids. Almonds, walnuts, chia seeds, and flaxseeds are some of the most nutrient-dense nuts and seeds.
Incorporating nutrient-dense foods into your meal plan is an essential part of creating a balanced diet that provides your body with all the essential nutrients it needs. Fruits and vegetables, whole grains, lean meats, nuts, and seeds are all great sources of essential vitamins, minerals, and other essential nutrients.