How to Stay Healthy and Active During the Winter: Tips for Cold Weather Exercise

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Tips for Staying Healthy and Active During the Winter

Winter can be a difficult time for staying healthy and active. Cold temperatures, hunkering down, and fewer daylight hours make it difficult to stick to an exercise or wellness routine. But winter doesn’t have to be a dead zone of health! Here are some tips for staying healthy and active during the cold winter months:

Find an Activity You Enjoy

Too often we think of exercise as a chore or something we have to do. But if you focus on activities that make you feel good and that you enjoy, exercise won’t feel like a burden. Try to find an activity you enjoy, such as ice skating, skiing, snowshoeing, or even just going for a long walk. Having an activity you look forward to can make it easier to motivate yourself to stay active.

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Wrap Up When Heading Outdoors

It’s important to dress for the weather when heading outdoors. That means bundling up with layers, hats, and gloves. Covering up the majority of your skin is important for keeping warm, even in lower temperatures.

Make Exercise Fun

It can be tempting to just curl up on the sofa and watch TV when the temperatures get cold. But there are plenty of ways to make exercise fun! If you have a group of friends, arrange to do group exercise or group sports together. Have a fun challenge.

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Take Time for Self-Care

Winter is a great time to practice self-care. If you’re feeling rundown and depleted, take time to do a warm bubble bath, turn off your phone, get enough sleep and make time to meditate. Self-care can also be anything from painting, reading a book, even going out for a movie or breakfast with friends. Make time to do the things that make you feel good.

Fuel Your Body with Nutritious Foods

During the winter months, it’s important to fuel your body with healthy and nutritious foods. Eating a balanced diet of whole grains, fruits, vegetables, healthy oils, and proteins helps to keep your body strong and energized.

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Stay Hydrated

Staying hydrated is important all year round, but especially so in the winter months when you may not be noticing how much you’re sweating due to cold temperatures. Try to drink 8 glasses of water a day to keep your body hydrated and functioning optimally.


Staying healthy and active during the winter months doesn’t have to be a challenge. With the right activities and a focus on nutrition, self-care, and hydration, you can stay healthy and energized all winter long.