Losing weight and improving your health can be a very long journey. Whether you are embracing a new lifestyle, changing your eating habits, or breaking out of an old, unhealthy routine, making lasting changes can take time, commitment, determination, and – you guessed it – motivation. It’s during these moments when you start to feel discouraged and as if all your hard work isn’t going to be worth it that it’s important to stay motivated and keep pushing towards your goals. So, what can you do when you hit a weight loss or health plateau that’ll help you stay motivated and keep moving forward?
1. Remind Yourself Why You Started
Take time to pause, reflect, and remind yourself why you started this journey in the first place. Write down your goals, put photos of your motivation in sight, and keep positive affirmations on your mirror as a constant reminder of where you want to be. This practice can help put you back in the right mindset and remind you of the progress you’ve already made, and why you keep going even when it’s hard to see.
2. Celebrate Small Wins
Rather than focus on major, intimidating milestones, celebrate your small wins. Whether it’s completing a workout for the week, tracking nutrition for your meals, or going grocery shopping for healthier eats, congratulate yourself for making the effort. Take a deep breath and remind yourself of the wins that you’re making, however big or small.
3. Non-Scale Victories
This is especially important if you’re trying to lose weight. Progress isn’t always measured in pounds on the scale, and if you’re weight loss journey has come to a plateau, take time to appreciate your other wins. Maybe you have more energy, or you’ve had better quality sleep, or you’re fitting into clothes better. There are so many other ways that you can measure the progress you’re making that don’t require numbers on a scale.
4. Don’t Compare Yourself To Others
Ever heard the saying, “Comparing yourself to others is an exercise in futility”? It’s true. Everyone’s journey is different, and you know your own body better than anyone else. Remember that healthy looks different for everyone, and don’t get discouraged if someone else is “winning” and you feel like you’re not. Treat yourself kindly, stay focused on your own goals, and ignore the noise from everyone else.
5. Stay Accountable
The path to health and wellness is rarely straight forward. Things don’t always go as planned, and even during a plateau, accountability can be a major motivator. Make sure you are staying on top of your goals and hold yourself accountable for getting back on track. Consider connecting with a coach, trainer, or even a dietitian to make sure you’re getting the support you need to keep moving towards your goals.
Staying motivated during a difficult time isn’t always easy, but it’s possible. Be kind to yourself and try to enjoy the journey – it’s all part of the process!
Keywords: weight loss, health, goals, progress, motivation, journey, wins, milestones, challenge, accountability, support