As the holidays approach, temptations for unhealthy eating and neglecting your health can be rampant. Here are some tips for staying on track and promoting your health during the holiday season:
Set Realistic Goals
Before beginning your holiday season, set realistic health and wellness goals for yourself. Make sure these goals are specific and can be tracked. Examples of goals might include “I will exercise five days a week” or “I will not eat any fried foods”. Write your goals down and refer back to them often.
Stick to a Budget
During the holidays, it can be tempting to spend without considering the consequences. Before going to the store, set a budget and try to stick to it. Oftentimes, healthy eating can be accomplished without spending too much!
It’s easy to say you will stay on track with healthy eating and health, but it is much harder to follow through. Before heading out to a restaurant or a holiday event, take the time to look at menus or recipes and make sure that there are enough healthy options to choose from.
Find Healthy Swaps
When it comes to health, there are multiple ways to stay on track. Instead of relying on fad diets, find healthier swaps to your favorite foods. Choose apple slices instead of chips; substitute whole-wheat bread for white bread. These small changes can make a big difference in your dietary intake.
During the holidays, it can be hard to make time for physical activity. Think of ways to stay active without hitting the gym. Take walks outside, cook healthy meals at home, or just dance while you clean your house. Incorporating a bit of physical activity into your daily routine can be a great way to promote your health.
Practice Self Care
The holidays can be incredibly stressful, so make sure to take time for yourself. Self care is an important part of staying on track with your goals and promoting your overall health. Take deep breaths, get enough sleep, and practice mindfulness.
The holidays don’t have to derail your efforts for healthy eating and health. With a bit of planning and dedication, you can stay on track and maintain your wellness goals. Happy Holidays!