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How Your Thyroid Impacts Your Weight Loss
Are you having trouble losing weight despite eating healthy and exercising? Are you feeling exhausted and weak with dry skin and hair? These are signs that you may have an under-functioning thyroid, or hypothyroidism. Understanding your thyroid health and how it impacts your weight loss goals is essential to finding the best management of your condition.
What is the Thyroid?
The thyroid is a small, butterfly-shaped gland found in the throat area that produces hormones that control metabolism — the way our bodies use energy. This includes heart rate, respiration, and digestion, and the conversion of calories into energy.
What is Hypothyroidism?
Hypothyroidism occurs when the thyroid gland doesn’t produce enough thyroid hormone, leading to a decrease in metabolism. Thyroid hormones help to maintain a healthy body weight because they improve your sense of fullness, reduce cravings, and regulate your appetite.
Signs of Hypothyroidism
The signs of hypothyroidism vary widely and can include:
- Changes in body composition, including weight gain, muscle loss, and fluid retention.
- Fatigue and lethargy
- Loss of libido and changes in sexual functioning
- Hair loss or thinning of hair
- Dryness of skin and brittle nails
- Depression and anxiety
- Sensitivity to cold
Diagnosing Hypothyroidism
If your doctor suspects hypothyroidism, he or she will recommend a thyroid related test to confirm the diagnosis. This test measures the amount of thyroid hormones in the blood. An abnormally low level can indicate an underactive thyroid.
Managing Hypothyroidism for Weight Loss
If you have hypothyroidism, it’s important that you work with your doctor to find the most effective treatment plan. Here are some tips:
- Take thyroid medications as prescribed by your doctor.
- Eat a balanced diet full of fresh fruits and vegetables, lean proteins, healthy fats, and complex carbohydrates. Avoid processed, sugary, and fried foods.
- Exercise regularly. Regular physical activity can help boost your energy levels and help you reach your weight loss goals.
- Get plenty of sleep. Poor sleep can contribute to fatigue and weight gain.
- Reduce stress. Stress can interfere with healthy hormone levels and cause weight gain.
Conclusion
The thyroid is a vital component of your overall health and wellbeing, and any signs of a decreased functioning can have a significant impact on your weight loss goals. Understanding your thyroid health and taking the necessary steps to manage your condition is essential to achieving your health and fitness goals. If you think you may have hypothyroidism, speak to your doctor and work together to create a tailored health plan that meets your needs.
