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and Health
Every day the world is taking part to some form of fasting or going on intermittent fasting diets. The benefits of fasting have been documented since ancient times, yet modern science is still discovering how fasting works to optimize the body and how it affects the health of the brain. Intermittent fasting, is one of the practice of abstaining from food for set periods of time.
Benefits of Intermittent Fasting
There is increasing evidence for the benefits of fasting for weight loss, metabolism, slowed aging, and cellular repair. It is also found out that fasting has remarkable effects on the functioning of your brain, leaving you feeling sharper and more energized as a result.
How It Affects Your Body
The body has multiple benefits while fasting and this includes lower blood sugar levels, increased growth hormone, and fat burning. One of the main benefits is weight loss; by fasting, the body naturally starts to break down fat in order to use it as energy. This creates an increase in basal metabolic rate, making fat burning more efficient. Lowering insulin levels decreases fat storage, helping to keep your body leaner and healthier. This helps you to lose weight and maintain a healthy weight.
How It Affects Your Brain Health
Fasting helps to improve your mental clarity and alertness, aiding in concentration and alertness. When a person fasts for extended periods of time, the brain starts to produce more neuro-chemicals such as dopamine and serotonin, which help regulate mood, energy and mental clarity. In other words, fasting can also have a positive effect on one’s overall mental health.
Fasting for long periods of time may help protect the brain from age-related disease. New research has shown that fasting may be beneficial in preventing cognitive decline, possibly due to the protection of brain cells and neurons.
Conclusion
Ultimately, we can see how fasting can positively affect your body and brain. The science shows that fasting leads to weight loss, increased fat burning and mental clarity, which can lead to improved overall health. For these reasons, fasting can be an effective tool when trying to reach your healthy goals.
