How to Prevent Pimples: Top Tips From Dermatologists and Health Care Providers
Pimples can be embarrassing and painful, but there are ways you can prevent them from forming. Here are the top tips from dermatologists and other health care providers on how to prevent pimples.
Good Skin Care Habits
Make sure you develop and maintain good skin care habits to help prevent pimples from forming. Cleanse your skin twice a day, once in the morning and once in the evening. Use a mild cleanser that is appropriate for your skin type, and use lukewarm (not hot or cold) water. Avoid using harsh or scented soaps, as they can irritate your skin. After washing, be sure to moisturize your skin with an appropriate moisturizer. This will help keep your skin hydrated and prevent dryness, which can lead to excess oil production.
Avoid Popping Pimples
When you do get pimples, try to resist the urge to pop them. Popping pimples can not only spread the bacteria to other areas on your skin, but it can also leave behind scars.
Wash Your Face After Working Out
Make sure you wash your face after working out, as sweat can cause pores to become clogged. If possible, wear light breathable clothing during your workout and avoid overly tight clothing.
Use the Right Face Mask
If you want to use a face mask to help reduce the likelihood of pimples, find one that is right for your skin type. Choose a non-irritating, non-comedogenic mask that won’t clog your pores. Avoid using masks with fragrances, as these may irritate your skin.
Reduce Dairy and Refined Carbohydrates
Eating a healthy, well-balanced diet can help prevent pimples. Try to reduce your intake of dairy products and refined carbohydrates, as these have been known to worsen acne. Instead, focus on eating foods that are high in fibre, vitamins and minerals, such as fruits, vegetables, whole grains, lean proteins and healthy fats.
Get Enough Sleep
Getting enough sleep is also essential for keeping your skin healthy. Not getting enough sleep can affect your skin’s ability to heal and replenish itself. Aim for 7-9 hours of sleep per night.
See Your Dermatologist
If you’re having trouble with chronic or severe pimples, it’s a good idea to visit your dermatologist. They can recommend medications and products that are specifically designed to help reduce the appearance and severity of your pimples.
By following these tips from dermatologists and health care providers, you can help prevent and reduce the appearance of pimples.