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The Connection between Acne and Exercise and Health
Acne is an incredibly common skin condition that is especially prevalent among teens and young adults. Interestingly, exercise and maintaining an overall healthy lifestyle can help to reduce symptoms of acne and also improve overall wellbeing. So, what is the connection between acne and exercise and health?
Nutrition
Good nutrition is essential for the health of your skin. Eating a balanced diet that is rich in antioxidants, vitamins and minerals will fuel your skin with all the necessary components for growth and repair. Eating foods like lean proteins, fruits, vegetables and healthy fats like olive oil and avocado will ensure your skin gets the best possible nutrition to stay healthy.
Hormonal Balance
When hormones become unbalanced, this can be one of the primary causes of acne. Regular exercise assists in hormone regulation, allowing your body to find the right balance and prevent the onset of acne. Although it’s important to remember that too much exercise can have a negative effect.
Stress
Stress is the ultimate skin destroyer. Not only does it cause hormonal imbalances, but it can also lead to poor nutrition and sleep deprivation, both of which have an unfavorable influence on acne. Exercise is a great way to reduce stress and can also increase your body’s production of endorphins – making you feel good and helping to reduce stress.
Circulation
The better the blood circulation in your body, the better your skin will look. Exercise helps to pump essential nutrients to your skin and also helps to strengthen your immune system. This will help to reduce the severity of your acne and improve the overall quality of your skin.
Conclusion
The connection between acne, exercise and health is clear: regular exercise, coupled with a balanced diet, can reduce and even prevent the occurrence of acne. Taking care of your skin through regular exercise, sufficient rest and good nutrition, can help your skin stay healthy and glowing.
