Premature ejaculation can be a difficult situation to deal with and there are a number of potential solutions you can try. It’s important to have an understanding of the causes and treatments, so you can pick a natural approach that’s right for you. In this article, we’ll outline everything you need to know about treating premature ejaculation naturally and healthily.
Understanding Premature Ejaculation
Before you can understand how to treat premature ejaculation, it’s important to have an understanding of the condition itself. Premature ejaculation can be defined as ejaculating before or too soon after penetration. This can happen before or shortly after sexual penetration and can result in an unsatisfying sexual experience for both parties. It’s actually quite common and occurs in around 20-30 percent of men at some point in their lives.
Reasons for Premature Ejaculation
There are a variety of potential causes of premature ejaculation. It can be caused by psychological issues such as worry, stress and performance anxiety, or physical causes such as hormone imbalances and defects in your penis. It can also be caused by drugs and alcohol, poor physical condition or poor nutrition.
Treating Premature Ejaculation Naturally and Healthily
The good news is that there are a number of things you can do to treat premature ejaculation naturally and healthily. There are a number of tried and tested methods which can help to improve your performance and make your sexual encounters more satisfying for both parties.
Relaxation techniques such as yoga and meditation can be effective in helping to reduce stress levels, which can in turn reduce the chances of premature ejaculation. Practices such as yoga and meditation can also be a great way to find a space to be mindful and in tune with your body, which can help you to identify triggers which could lead to premature ejaculation.
Diet and Exercise:
Making sure you are eating a healthy, balanced diet and getting enough exercise can be a great way to help manage premature ejaculation. Eating healthily can help to balance hormones and provide the body with the energy and nutrients it needs for optimal sexual performance. Exercise can also be beneficial for stress management and relaxation.
Kegel exercises are simple yet effective exercises which can be used to help manage premature ejaculation. These exercises involve flexing your pelvic floor muscles and can help to strengthen them, and improve your control over ejaculation.
There are also a number of herbal remedies which are believed to help with premature ejaculation. These include herbs such as Ashwagandha, Maca root and Ginkgo Biloba. These herbs can help to reduce stress levels and improve energy levels and physical fitness, which can in turn help to manage premature ejaculation.
Talking to your Partner:
It can also be beneficial to talk to your partner about any concerns or anxieties you have relating to premature ejaculation. Talking and being open can help to address any worries which could be causing your premature ejaculation.
Premature ejaculation is a common problem which can have a number of potential causes. The good news is there are a number of treatments you can try. Treating premature ejaculation naturally and healthily includes a combination of relaxation techniques, diet and exercise, Kegel exercises, herbal remedies and talking to your partner. With the right approach, you should be able to manage your premature ejaculation and improve your sexual experience.