Having a healthy libido is essential to a good and enjoyable sex life, however, many of us can struggle to maintain it. Low libido can be caused by a variety of factors, from stress and mental health problems to physical illness. Yet, not many people realise that the importance of sleep should not be underestimated when it comes to having a satisfying sex life. Here, we will discuss the link between sleep and libido, and how a good night’s sleep is essential for a healthy sex life.
How Sleep Can Affect Libido
Sleep plays an important role in many aspects of our wellbeing, and this includes sexual desire. When we don’t get enough sleep, we can experience an immediate lack of energy and enthusiasm for sex. This can be in part due to the hormonal changes that occur when we are sleep deprived, such as lower levels of testosterone, which is the hormone that promotes sexual arousal and desire.
In addition to the physical consequences of not getting enough sleep, our mental state is also affected by lack of shut-eye. Sleep deprivation has been linked to increased stress levels, low mood and even depression, all of which can all have a negative effect on libido, even if we consciously don’t realise it.
Tips to Get a Good Night’s Sleep
Ensuring that you are getting enough adequate sleep is essential in order to maintain a healthy libido. Here are some tips to help you get to sleep and improve your sex life:
- Exercise – Exercise and physical activity can help you to achieve a deeper, more restful sleep and can also improve the hormone levels and circulation involved in physical arousal.
- Environment – Make sure your bedroom is a restful space and free from light, noise and other distractions.
- Relax – Trying relaxation techniques like yoga, meditation or deep breathing before you go to bed can help you to drift off to sleep quickly.
- Routine – Go to bed and wake up at roughly the same time every day, to train your body to sleep better.
By ensuring you get a good night’s sleep you can maintain a healthy libido and increase your chances of having a satisfying sex life. With a few simple changes to your lifestyle, such as exercising and setting up a good sleep routine, you can be sure to reap the many benefits a good night’s rest can have on your overall health.