The Power of Protein: Why you Need it in your Diet

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The Power of Protein: Why You Need It in Your Diet and Health

Proteins are the building blocks of your body. They make up vital tissues, muscles, organs, bones, and skin, help make enzymes, cells, hormones and many other elements. From aiding in digestion and keeping you feeling full to providing an energy source and helping in muscle building and repair, protein plays a pivotal role in both your diet and your overall health.

What is Protein?

Protein is a macronutrient made up of amino acids that are essential for a healthy body. It is especially important for athletes and those looking to increase their muscle mass, as protein helps supplement the complex process of muscle building and the act of repairing muscle tissues.

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Sources of Protein

Protein can be found in a variety of sources, from animal-based products such as meat, eggs and dairy, to plant-based options like lentils, nuts and nut butters. Other sources of protein include protein powder supplements, tofu, tempeh, beans and peas.

The Health Benefits of Protein

Protein is an important component of your health, including overall wellbeing and physical performance. Here are some of the benefits it can offer:

Helps Build and Repair Tissues

Protein helps to rebuild and repair worn-out tissues and muscles. During physical activity and after strenuous exercise, your body needs more protein to repair and rebuild broken-down muscle tissue and promote recovery. Adequate dietary protein enables your body to take advantage of this recovery and heal faster.

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Supports Brain Health

Your body needs plenty of essential amino acids to support neurological health, and proteins are the building blocks for this. Eating enough protein helps your body produce the good hormones that lead to a stronger connection between your neurons and the feelings of relaxation and calmness.

Are Low-Calorie Foods

Low-calorie protein sources such as lean chicken, turkey and fish, can help you in staying lean and fit. Having a good amount of protein in your diet helps you stay full for a longer period of time and therefore less likely to overeat unhealthy, calorie-filled foods.

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Good for Your Bones

Protein helps keep bones strong. In order to maintain bone health, you need adequate amounts of dietary protein and vitamin D. Eating protein-rich foods like dairy, eggs, and lean meat can help keep your bones strong and healthy.


In conclusion, protein is an essential part of a healthy diet and has a wide variety of benefits, from supporting muscle building and repair to aiding in digestion and aiding brain health. Be sure to include plenty of protein in your daily diet and consume a variety of sources to give you all the nutrients you need. Bold: Protein, Macronutrient, Amino Acids, Muscle Building, Repair Tissues, Brain Health, Low Calorie, Bones.