bodybuilding exercises

Bodybuilding Exercises for Beginners

Getting in shape can be a daunting task, especially if you are new to working out. But if you want to build muscle and become stronger, then bodybuilding exercises are the way to go. This article will provide an overview of the best bodybuilding exercises for beginners.


Squats are a staple in any bodybuilding routine. You will use your bodyweight to help build muscle and really engage your core. Squats can be done with weights or just bodyweight and they can help to increase strength, build flexibility and coordination in the legs.

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Deadlifts are a fantastic exercise for beginners, as they don’t require any specialized equipment and can be done right in your own home. They are a full-body exercise that helps to build more power and strength in the legs, hips, back, and core.

Bench Press

The bench press is a great exercise for beginners looking to build upper body strength and improve chest muscles. This workout can be done with both heavy or lighter weights depending on your experience and goals.

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Pull-ups and Chin-ups

Pull-ups and chin-ups are a great way to use your body weight to increase muscle strength in your upper body. These exercises are great for both beginners and advanced bodybuilders looking to increase their strength.

Bicep Curls

Bicep curls are a must for any bodybuilding routine. They can be done seated or standing, with light or heavy weights and can help to improve arm strength and muscle size.


Push-ups are a great way to work your chest muscles and build upper body strength. They can be done either on a flat surface or on a decline. Push-ups can also help to increase core strength and muscle endurance.

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In conclusion, while there are many bodybuilding exercises that can help to improve your strength, the above exercises are the best for beginners. Squats, deadlifts, bench press, pull-ups and chin-ups, bicep curls, and push-ups are all great starting points for those new to bodybuilding.

Keywords: bodybuilding, bodybuilding exercises, strength, muscle size, muscle strength, squats, deadlifts, bench press, pull-ups, chin-ups, bicep curls, push-ups, core strength, muscle endurance.

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