Compound exercises have been a staple of strength training conditioning routines for decades, due to their ability to not only build muscle, but also improve overall health. Compound exercises, also known as multi-joint exercises, involve using more than one muscle group and target multiple joints during the exercise. This form of exercise increases the demand on the entire body, which makes them ideal for those wanting to reach their fitness goals in the shortest amount of time.
Why Compound Exercises are Beneficial for Muscle Growth
Compound exercises are an effective workout for targeting large muscle groups and can be used to increase strength and power, as well as improve overall fitness. When performing a compound exercise, the large muscle groups used in the movement work together to perform a complex action, which results in more muscle growth than isolated exercises. For those looking to build mass, compound exercises should be part of the workout routine.
The Benefits of Compound Exercises for Health and Performance
Compound exercises don’t just benefit people looking to increase their muscle size. These exercises are also great for those trying to improve their overall health and fitness performance. Compound exercises provide a total body workout and can help strengthen bones and joints, which can improve balance and coordination. Compound exercises are also a great way to improve muscle endurance, cardiovascular health and general flexibility.
The Most Popular Compound Exercises
Compound exercises can be divided into two main categories, pushing exercises and pulling exercises. Pushing exercises involve pushing a weight away from the body, such as the bench press, push-up and overhead press. Pulling exercises involve pulling a weight towards the body, such as the deadlift, bent over row, and pull-up.
Compound exercises are a great way to build muscle, increase performance and improve overall health. Incorporating compound exercises into your regular strength training routine can help you reach your fitness goals faster. Be sure to consult with a certified fitness professional to ensure you are performing these exercises safely and correctly.