The Benefits of Eating Seasonally for Optimal Nutrition

Benefits Eating

What is Eating Seasonally?

Eating seasonally means enjoying a variety of fruits and vegetables that are locally grown and in season. Eating food when it is in season can provide higher levels of vitamins, minerals, and antioxidants than their off-season counterparts. Additionally, eating seasonally is an environmentally sustainable choice as it reduces the energy used in harvesting and transportation.

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The Benefits of Eating Seasonally

Nutritional Benefits of Eating Seasonally

Eating seasonally offers a wide range of nutritional benefits. Seasonal produce such as apples, broccoli, and beets contain higher levels of vitamins and minerals when consumed in peak season. Some seasonal produce is even better for you than its conventional counterparts, such as organically-grown carrots that contain up to 4 times higher levels of antioxidants than regular carrots.

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Environmental Benefits of Eating Seasonally

Eating seasonally also benefits the environment. Locally-grown seasonal produce typically requires less energy to transport and package, reducing the amount of emissions released into the atmosphere. This is especially true for some organic fruits and vegetables, which are often grown in polytunnels and greenhouses for months out of the year.

Economic Benefits of Eating Seasonally

Eating seasonally can also provide economic benefits. Buying locally-sourced produce can help create local jobs, reduce production costs, and keep money in the local economy. Eating seasonally also helps foster relationships with farmers and grocers, creating a stronger sense of community.

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The Bottom Line

Eating seasonally can provide nutritional, environmental, and economic benefits. Seasonal produce is often more nutritious and contains higher levels of antioxidants than its off-season counterparts. Eating seasonally can also reduce emissions from transportation, support local jobs, and strengthen local economies.