Adding resistance training to your health routine can provide numerous mental and physical health benefits. Resistance training and weightlifting offer a diverse fitness regimen that requires physical and mental endurance. Regular resistance training not only increases your physical strength, it also helps you feel mentally and emotionally better. Here’s how resistance training supports both mental and physical health.
The mental benefits of resistance training go far beyond increased physical strength. Through consistent training, it’s possible to gain improved body composition and a more toned physique.This often leads to increased self-confidence. Improved body performance and physical self-image are both associated with self-confidence and greater satisfaction.
Reduced Stress and Anxiety
Exercise is known for its stress-relieving effects on the body & mind. Exercise releases endorphins, which are hormones that induce a natural, calming feeling along with an overall heightened feeling of well-being. Resistance Training helps to increase energy and relieve stress. Although the best mental health benefits of exercise typically come with aerobic exercise, resistance training can provide its own kind of mental stress relief.
Improved Brain Function
Incorporating resistance training into your health routine not only helps with body composition and mental strength, but can also contribute to improved brain function. Research has linked resistance training with improved executive functions, like those related to planning, organizing, and problem-solving. Additionally, weightlifting can help to increase the size of the hippocampus, a gland within the brain associated with cognitive function, learning, and memory.
By adding resistance training as a part of your health routine, you can benefit from both physical and mental health improvements. From increased self-confidence to improved brain function, the mental benefits of resistance training are numerous. So why not make the most of your health and fitness goals by combining aerobic and resistance training for a comprehensive and enhanced fitness program.