The Pros and Cons of Taking Creatine for Your Fitness Goals

Taking Creatine

What is Creatine?

Creatine is an Amino Acid derivative and one of the most popular supplements on the market today. It is commonly used by athletes and bodybuilders to help increase performance and overall fitness goals.

The Pros of Taking Creatine

When it comes to taking creatine there are a variety of pros that accompany its use. First and foremost is the fact that it has been seen to help improve overall performance in athletes, particularly those in the sports of weight lifting, bodybuilding, and powerlifting. Creatine has been proven to provide a significant physical edge when it comes to explosive movements and can increase the production total energy over a workout, which may help to enhance the lifter’s performance.

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Creatine has also been seen to help the body’s ability to build muscle, especially in combination with protein powder. As well, it can help athletes fight off muscle fatigue, aiding in the recovery time of a workout. Finally, it helps to keep the body hydrated, which is a key component of muscle rebuilding health as well.

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Cons of Taking Creatine

As with any supplement, taking creatine can come with a variety of cons as well. For example, creatine is known to lead to an increased in water retention which can lead to an onlooker’s perception of an individual’s muscles being bloated.

Creatine can also increase the body’s natural acidity level, so those with pre-existing stomach issues should be weary of potential side effects. Finally, some athletes have noticed an uneasy feeling in their stomach after taking the powder.

Final Thoughts on the Pros and Cons of Taking Creatine

Although there is a wide range of potential pros and cons to taking creatine, it is still one of the most popular supplements being used in the fitness community today. All potential users should be certain that they weigh the positives and negatives and make an informed decision on whether or not to take the supplement before they begin. Additionally, should you decide to take creatine, be sure to take it in conjunction with proper nutrition and exercise, as the supplement alone will not be enough to improve a fitness regime.