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What is the Normal Range for LDL Cholesterol?
Cholesterol is a waxy, fat-like substance found in the bloodstream and in all the cells of your body. Your body needs cholesterol to build healthy cells, but too much of it can raise your risk of heart disease. HDL (high-density lipoprotein) is considered good cholesterol because it takes the bad cholesterol (LDL, or low-density lipoprotein) out of the blood, while LDL is said to be bad because it can build up in the walls of your arteries, causing them to thicken and harden. Knowing your LDL level, and keeping it in the normal LDL cholesterol range, is key to making sure your cholesterol levels are healthy.
What is the Normal Range for LDL Cholesterol?
The normal LDL cholesterol range is generally considered to be less than 130–159 mg/dL (milligrams per deciliter). Anything above 180 mg/dL is considered potentially high and could point to a potential issue. It’s also important to keep in mind that the normal range for LDL cholesterol varies from person to person. Your doctor can give you specific information about what your normal LDL level should be.
What Causes High LDL Cholesterol?
Your cholesterol levels can be affected by many factors, including:
- Diet: Eating foods high in saturated and/or trans fats, such as processed meats and deep-fried foods, can raise LDL cholesterol.
- Genetics: Your genes can play a role in how your body processes and uses cholesterol.
- Exercise: Staying physically active can help lower your cholesterol levels.
- Weight: Being overweight or obese can raise your LDL levels.
- Age: As we age, our cholesterol levels tend to rise.
- Medical conditions: Certain medical conditions, such as hypothyroidism and diabetes, can cause your cholesterol levels to rise.
How Can I Keep My LDL Cholesterol in the Normal Range?
The best way to keep your LDL cholesterol in the normal range is to eat a healthy diet, exercise regularly, maintain a healthy weight, and avoid smoking. Making small changes such as eating more fruits and vegetables and cutting back on processed and fried foods can go a long way in keeping your cholesterol levels in check. Your doctor can also recommend medication if needed.
If you’re concerned about your LDL cholesterol levels, don’t hesitate to talk to your doctor about a plan for keeping your LDL normal range. Remember, your diet and lifestyle are just as important in maintaining healthy cholesterol levels as any medication you might be taking.
