Heart disease is a serious issue that affects millions of people worldwide. But did you know that eating more foods rich in Omega-3 fatty acids can help reduce the risk of heart disease? This post will explain what Omega-3 fatty acids are and why they are so important to your heart health.
What Are Omega-3 Fatty Acids?
Omega-3 fatty acids are polyunsaturated fatty acids that are essential to human health. Our bodies can’t make them on their own, so they must be consumed through our diet. Omega-3 fatty acids are found in cold-water fish, walnuts, flaxseed and flaxseed oil, and certain vegetable oils.
Benefits of Omega-3s for Heart Health
Studies have shown that Omega-3 fatty acids can help reduce the risk of heart disease in several different ways. Here are a few of the most important benefits:
- Lowering cholesterol levels: Omega-3 fatty acids help reduce LDL (“bad”) cholesterol levels, which can lower your risk of heart disease.
- Lowering blood pressure: Omega-3 fatty acids have been shown to help lower blood pressure, which can also help reduce the risk of heart disease.
- Reducing inflammation: Omega-3 fatty acids can help reduce inflammation in the body, which has been linked to a variety of different diseases, including heart disease.
How Much Omega-3 Should You Get?
The American Heart Association recommends eating two portions of fatty fish per week, or about 800-1000 mg of long-chain Omega-3 fatty acids (EPA and DHA) per day. You can also get Omega-3s from plant sources, such as flaxseed and walnuts.
Omega-3 fatty acids are an essential part of a healthy diet, and they can help reduce the risk of heart disease. Eating fish, nuts, and certain vegetable oils, or taking a supplement, can help ensure you are getting enough Omega-3s in your diet.