Massage therapy is a wonderful way to improve your overall health and wellness. Many people don’t realize the beneficial effects massage can have on cholesterol levels. Recent studies have shown that massage can help reduce bad cholesterol, also known as LDL cholesterol, while also increasing healthy HDL cholesterol. Here are some of the benefits of massage therapy for cholesterol health and wellness.
Massage can improve circulation and increase the flow of blood and oxygen throughout the body. When circulation is improved, the body has an easier time processing cholesterol and sending it to the cells that need it. Massage can also help with the elimination of excess cholesterol.
Reduces Stress and Anxiety
Stress and anxiety often make cholesterol levels skyrocket. Massage therapy helps reduce stress and anxiety, allowing your body to reduce cholesterol more naturally. Massage also helps regulate cortisol levels, which can aid in reducing LDL cholesterol while promoting healthy HDL cholesterol.
Massage helps to strengthen the immune system, which can help reduce cholesterol buildup in the body. Increased immunity also helps reduce inflammation and can help improve the body’s ability to process cholesterol.
A massage can be beneficial for cardiovascular health, as it increases flexibility and range of motion. Increasing flexibility helps the body stay active and healthy, which can aid in reducing cholesterol levels.
The Bottom Line
In summary, massage therapy offers many benefits to cholesterol health and wellness. Massage can improve circulation, reduce stress and anxiety, improve immunity, and increase flexibility. Thus, massage therapy is an effective form of natural cholesterol management that should be considered as part of a comprehensive health and wellness strategy.