The Best Cholesterol-Lowering Grains to Include in Your Diet

Contents

1 Cholesterol Lowering Grains To Include In Your Diet
2 Choosing The Right Grains

Cholesterol Lowering Grains To Include In Your Diet

If you’re looking for a way to reduce your cholesterol naturally, you should consider adding certain cholesterol lowering grains to your diet. Cholesterol is a type of fat found in your blood, and reducing it can decrease your chances of developing heart disease, stroke and other health problems. Fortunately, there are many grains that can help lower cholesterol levels and improve overall health.

Whole Grains

Whole grains are a good source of dietary fiber, which helps reduce bad cholesterol levels in the body. Examples of whole grains include wheat, barley, quinoa, oats, brown rice and millet. All of these grains are high in complex carbohydrates, B vitamins, and minerals like iron and zinc. They also contain something called lignans, which is a type of phytonutrient that has been shown to help lower bad cholesterol levels.

Legumes

Legumes are another excellent source of dietary fiber and protein. Legumes include beans, peas, lentils, chickpeas, and peanuts. They are low in fat and a great source of protein, which can help you feel fuller for longer. Legumes are also rich in vitamins and minerals, and some even contain omega-3 fatty acids. Eating legumes regularly can help reduce cholesterol levels, lower blood pressure, and improve gut health.

Nuts

Nuts are also a great source of heart-healthy fats and protein. They can help reduce bad cholesterol levels and improve overall health. Nuts are fantastic as they are convenient, portable snacks that can be added to meals or eaten as a quick snack. Examples of nuts that are great for reducing cholesterol include walnuts, hazelnuts, almonds, and pistachios. Eating them regularly can help reduce bad cholesterol levels and improve cholesterol numbers.

Choosing The Right Grains

When it comes to choosing the right grains to lower your cholesterol, it’s important to remember that not all grains are created equal. Choose whole grains that are high in dietary fiber and low in fat and sugar. Avoid refined grains, such as white bread, white rice, and white pasta, as these are low in dietary fiber and can actually increase cholesterol levels.