5 Best Exercises for Lowering Cholesterol and Improving Health
First, it is important to know that exercise alone cannot lower your cholesterol, but when combined with a healthy diet and lifestyle changes, exercise can help reduce your levels of low-density-lipoprotein (LDL), or “bad cholesterol.” The key to lowering cholesterol with exercise is to focus on the intensity, duration and frequency of the activity. Here are five of the best exercises for lowering cholesterol and improving your overall health.
1. Running or jogging
Regularly running or jogging is a great way to improve your overall health, and it can help lower your cholesterol. Try to aim for 30 minutes of running, jogging or walking for at least 3-4 days a week.
2. Swimming and water aerobics
Swimming and water aerobics are great low-impact aerobic activities that can help lower cholesterol while improving your overall fitness. Again, aim for 30 minutes, 3-4 days a week.
3. Strength Training
Strength training helps build lean muscle mass, which in turn helps increase your metabolic rate, helping to burn more calories and reduce bad cholesterol levels. Aim for two sessions of 30-45 minutes each week.
Cycling is another low-impact aerobic activity that can help lower cholesterol. Again, aim for 30 minutes, 3-4 times a week.
5. Yoga and Pilates
Yoga and Pilates are both great activities for strengthening and toning muscle, improving flexibility, and reducing stress. Aim for two sessions of 30 minutes each week.
In conclusion, regular exercise is key to improving your overall health and reducing your cholesterol levels. Be sure to focus on the intensity, duration and frequency of your workouts and don’t forget that a healthy diet and lifestyle changes are just as important!