The Role of Portion Control in Weight Loss: Tips for Eating the Right Amount

Portion Control

and Health

When it comes to weight loss, portion control plays a big role. Understanding how much of what to eat is paramount in losing weight and maintaining healthy habits. That’s why we’ve put together a few tips to help you learn portion control and make sure you’re eating the right amount for your health.

Understand Serving Sizes

It’s important to understand serving sizes. Knowing what a recommended portion looks like on your plate will make it easier to manage your portions. A good rule of thumb is that a serving of meat should be about the size of your palm. A serving of whole grains is about the size of your fist. A serving of a starch is about the size of your cupped hand. And a serving of fruits or vegetables is about one handful.

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Eat Slowly

A major part of portion control is slowing down and giving yourself the opportunity to feel full. Eating slower allows you to better listen to your body and identify when you’re full. Try to chew each bite a few times before taking another. Eating more slowly can help you feel more satisfied and you’ll likely eat less.

Use Smaller Dishes

Opting for smaller plates and bowls is an effective way to control portions. When your plate isn’t overflowing with food, it’s easier to identify what a proper serving looks like. Swap out your large plates for smaller ones, and you’ll be able to avoid overeating and make sure you’re eating the right amount.

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Focus on Protein, Fruits and Veggies

When it comes to what you should be eating, focus on lean proteins, fruits and veggies. Not only are these foods rich in nutrients, but they’re also low in calories and are rich in fiber which helps to keep you feeling full. Enjoy these foods in moderation no matter the portion and you’ll be sure to see results in your weight loss.

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Enjoy Snacks Responsibly and in Moderation

Snacking can be part of a healthy lifestyle and weight loss journey, but it’s important to be mindful of portion sizes. Bring along snacks that are high in protein and fiber like nuts, seeds and fruits. portion control is key to making sure you’re eating the right amounts throughout the day.


Portion control is an essential part of successful weight loss. Being mindful of what, when, and how much you’re eating will help you reach your goals and stay healthy. With these tips in mind, you’ll have the proper tools and understanding of what it takes to keep portion control in check.