Raise Your HDL Cholesterol with the Best Foods
Are you looking to improve your overall health by increasing your HDL cholesterol levels? It’s no secret that maintaining optimal levels of HDL cholesterol can carry numerous benefits. To raise HDL cholesterol, you should pay attention to what you eat. Below we discuss the best foods to help you improve your overall health and increase your HDL levels.
Oats for Better Health
Oats contain both soluble and insoluble fibers. The soluble fibers help to reduce the LDL cholesterol and raise HDL levels. Indeed, cooking oats can lower the bad cholesterol significantly and result in a healthy HDL cholesterol level due to the high levels of dietary fiber, vitamins and minerals. Oats are also rich in minerals such as magnesium, manganese, phosphorus and zinc which help to keep the overall cholesterol levels in check.
Beans for Heart Health
Eating beans can help to raise your HDL cholesterol and improve your overall heart health. Beans are a cheap, nutritious and a natural source of fiber which helps to reduce the LDL cholesterol in the body. They contain fatty acid, proteins and slowly absorbed carbohydrates which increase the HDL levels. Beans are also high in vitamins, minerals, proteins and fibers. They help to lower the bad cholesterol, increase the good cholesterol, reduce the triglyceride levels and lower the risk of heart disease.
Avocado for Optimal HDL Levels
Avocados are full of healthy fats and plant-based sterols which help to reduce the LDL cholesterol. They are also loaded with soluble fibers which help to reduce the bad cholesterol and boost HDL levels. Eating avocados can help to promote a healthy heart, reduce the risk of cancer, reduce the risk of diabetes and improve digestion.
Fatty Fish for Maximum Benefits
Fatty fish can help to reduce the LDL cholesterol and raise your HDL cholesterol. It is rich in omega-3 fatty acids, a type of fat that helps to lower the bad cholesterol, increase the good cholesterol and reduce the risk of heart disease and stroke. Eating fatty fish such as salmon and mackerel can help to reduce blood pressure, improve brain health, reduce inflammation and protect against various diseases.
Nuts and Seeds for Optimal Health
Nuts and seeds are filled with proteins and beneficial fats that help to reduce the LDL cholesterol and raise HDL levels. Eating a handful of unsalted nuts and seeds such as walnuts and flax seeds can help to reduce the risk of heart disease, reduce triglyceride levels, and improve overall health. They are also a great source of omega-3 fatty acids, fibers, vitamins and minerals.
Eating the right type of food can help to improve your HDL cholesterol levels and keep your heart healthy. Try to include oats, beans, avocado, fatty fish, nuts and seeds in your daily diet to increase your HDL levels and enjoy better health.